Weigh In record (no journal entry) for 17 January 2013
|
158.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 17 January 2013:
|
3127 kcal
|
Fat: 128.67g | Prot: 217.75g | Carb: 276.04g.
Breakfast: Gold Standard 100% Whey - Chocolate Malt, milk. Lunch: Red Kidney Beans, Chicken. Dinner: Whole Milk, Turkey, Provolone Cheese, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Snacks/Other: Mangos, Ice Cream, Cookie, sugar, creamer. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clawfrank's weight history
|