brakpac's Journal, 17 January 2013

118.7 lb Lost so far: 0.5 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 51.94g | Prot: 18.80g | Carb: 107.29g.   Breakfast: Peanut Butter and Jelly Sandwich, Coffee with Cream. Lunch: Yam, Garden-fresh Salad with Dressing, Cooked Chard (Fat Added in Cooking), Beef Steak. Dinner: White Table Wine, Buttered Popcorn Popped in Oil, Garden-fresh Salad with Dressing. more...

2301 kcal

Activities & Exercise: Skiing (downhill) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...