Weigh In record (no journal entry) for 09 August 2019
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114.2 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1036 kcal
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Fat: 36.19g | Prot: 55.26g | Carb: 114.29g.
Breakfast: Delta Yaourt Grec 0%, Carrefour Bio Boisson Douceur d'amande sans Sucre Ajouté, Lidl Framboise, Van Houten Cacao en Poudre, Malo Fromage Blanc 0%, Regain Son de Blé, Regain Son d'avoine Bio, Banane, Oeuf. Lunch: Thiriet Crumble aux Pommes, Danone Skyr Light & Free sur Lit de Pêche, Avocat, Oeuf (Entier), Tomate Cœur de Bœuf, Florette Batavia, La Vie Claire Huile Vierge de Lin, Carrefour Bio Boisson Douceur d'amande sans Sucre Ajouté, Oeuf (Entier), Celnat Farine Complète de Petit Épeautre, Patate Douce (sans la Peau, Cuite, Bouillie). more...
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losing 6.2 lb a week
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