Weigh In record (no journal entry) for 16 January 2013
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202.0 lb
Lost so far: 27.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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877 kcal
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Fat: 21.97g | Prot: 19.14g | Carb: 26.45g.
Breakfast: half & half. Dinner: Fresh Chicken Egg Whole, California Cabernet Sauvignon Line 39, bell pepper, onion, jalape�o. more...
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3865 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 3 hours and 50 minutes, Desk Work - 7 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour, Sleeping - 9 hours and 30 minutes, 10 Minute Intense - 10 minutes. more...
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steady weight
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