PammiR's Journal, 17 January 2013

267.2 lb Lost so far: 17.0 lb.    Still to go: 127.2 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 74.50g | Prot: 102.00g | Carb: 49.00g.   Breakfast: Advantage Milk Chocolate Delight Shake. Lunch: Low Fat Balsamic Vinaigrette Dressing, Chicken Club Salad with Grilled Chicken Strips. Dinner: Farmhouse-Style Sausage Scramble. Snacks/Other: BNRG Power Crunch, Light String Cheese, Iced Skinny Mocha (Grande). more...

3487 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...