Mariejulie's Journal, 17 January 2013

136.2 lb Lost so far: 4.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 27.77g | Prot: 108.24g | Carb: 134.58g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Sugar Free Maple & Brown Sugar Instant Oatmeal , Coffee. Lunch: 12" Oven Roasted Chicken Breast. Dinner: Grilled Chicken (Skin Not Eaten), Cucumber (Peeled). Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small). more...

2274 kcal

Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Housework - 1 hour, Exercise machine (fast) - 1 hour, Driving - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...