jasonfahy's Journal, 17 January 2013

241.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 21.05g | Prot: 42.65g | Carb: 229.11g.   Breakfast: 2% Fat Milk, Vector. Lunch: Meatloaf with Mashed Potatoes and Gravy, Raspberries, Grapes. more...

3043 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...