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Das versüßt mir doch glatt den ersten Arbeitstag 😃
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193.1 lb
Lost so far: 26.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1818 kcal
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Fat: 138.07g | Prot: 106.11g | Carb: 43.26g.
Breakfast: Wilhelm Brandenburg Gekochter Hinterschinken, Weinbergpfirsich, Olivenöl, Primal State Primal Mct Öl, Ei, Rucola, Rosbacher Mineralwasser, Kaffee. Lunch: REWE Bio Schafkäse, Grüne Paprika, Olivenöl, Rote Paprika, REWE Mozzarella , Metzgerfrisch Kochschinken, Dulano Chorizo Salami, Kirschtomaten, Zucchini. Dinner: Eigelb, Rapunzel Haselnussmus, Weihenstephan Frischer Alpenschlagrahm , Gut & Günstig Gouda Mittelalt, Grüner Blattsalat, Balsamico, Followfish Thunfischfilets in Bio-Sonnenblumenöl, Rosbacher Mineralwasser, Gurke (mit Schale), Strauchtomaten. Snacks/Other: Primal State Primal Mct Öl, Kerrygold Butter, Rosbacher Mineralwasser, Kaffee. more...
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2557 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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