thebrendee's Journal, 09 August 2010

181.6 lb Lost so far: 10.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2277 kcal

Fat: 70.08g | Prot: 108.17g | Carb: 284.19g.   Breakfast: 1% Fat Milk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: English Muffin, 1% Fat Milk, Light Garlic & Herb Cheese Wedges, Deli Select Ultra Thin Honey Ham, Munchies Cheese Fix Snack Mix (Family Size). Dinner: White Table Wine, 1% Fat Milk, Sweet Onions, Sweet Red Peppers, Red Potatoes (Flesh and Skin), Sweet Corn on the Cob, Pork Roast. Snacks/Other: Molasses Cookies, Honey Cinnamon Almond, Raw Mixed Unsalted Nuts, Munchies Cheese Fix Snack Mix (Family Size). more...

3140 kcal

Activities & Exercise: Housework - 7 hours, Shopping - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...