mom2-4girls's Journal, 17 January 2013

221.6 lb Lost so far: 28.4 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

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920 kcal

Fat: 58.58g | Prot: 60.10g | Carb: 31.09g.   Breakfast: Caramel Macchiato Coffee Creamer, Coffee. Lunch: Chicken & Broccoli Alfredo. Dinner: Broccoli Florets, Olive Oil, Pork Loin (Tenderloin). Snacks/Other: Pork Rinds, Endulge Peanut Butter Cups, Peppered Beef Jerky. more...

2691 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...