mom2-4girls's Journal, 18 January 2013

219.9 lb Lost so far: 30.1 lb.    Still to go: 69.9 lb.    Diet followed 100%.

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1478 kcal

Fat: 112.34g | Prot: 70.14g | Carb: 38.27g.   Breakfast: turkey bacon, Coffee, Caramel Macchiato Coffee Creamer. Lunch: parmesan cheese, atkins italian sausage primavera. Dinner: Turkey bacon, Atkins beef merlot, hebrew national hot dog. Snacks/Other: Endulge Peanut Butter Cups. more...

2625 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...