mom2-4girls's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
219.9 lb Lost so far: 30.1 lb.    Still to go: 69.9 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2013:
1478 kcal Fat: 112.34g | Prot: 70.14g | Carb: 38.27g.   Breakfast: Caramel Macchiato Coffee Creamer, Coffee, turkey bacon. Lunch: atkins italian sausage primavera, parmesan cheese. Dinner: hebrew national hot dog, Atkins beef merlot, Turkey bacon. Snacks/Other: Endulge Peanut Butter Cups. more...
2625 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 11.9 lb a week

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