mom2-4girls's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
219.9 lb Lost so far: 30.1 lb.    Still to go: 69.9 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2013:
1478 kcal Fat: 112.34g | Prot: 70.14g | Carb: 38.27g.   Breakfast: Caramel Macchiato Coffee Creamer, Coffee, turkey bacon. Lunch: atkins italian sausage primavera, parmesan cheese. Dinner: hebrew national hot dog, Atkins beef merlot, Turkey bacon. Snacks/Other: Endulge Peanut Butter Cups. more...
2625 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 11.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mom2-4girls's weight history

mom2-4girls's Recent Activity

mom2-4girls's Own Activity

No recent activity.

mom2-4girls's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Tina Akta recorded a Journal Entry.
mscobrajet recorded a Weigh In at 217.0 lb.
PPendragon recorded a Journal Entry and a Weigh In at 185.6 lb.
spacey48 replied to slemo58's post - bullet proof coffee.
polousaika updated their Food Diary.
Steven Lloyd updated their Food Diary.
HealthyMeGoal commented on Time2FixMe's Journal Entry.