mom2-4girls's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
219.9 lb Lost so far: 30.1 lb.    Still to go: 69.9 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2013:
1478 kcal Fat: 112.34g | Prot: 70.14g | Carb: 38.27g.   Breakfast: turkey bacon, Coffee, Caramel Macchiato Coffee Creamer. Lunch: atkins italian sausage primavera, parmesan cheese. Dinner: Atkins beef merlot, hebrew national hot dog, Turkey bacon. Snacks/Other: Endulge Peanut Butter Cups. more...
2625 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 35.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



mom2-4girls's weight history


mom2-4girls's Recent Activity

mom2-4girls's Own Activity

No recent activity.

mom2-4girls's Buddies

No recent activity.

Other Member Diet Recent Activity

GrandmaRose recorded a Weigh In at 166.6 lb.
decleveland updated their Food Diary.
kuwa2004 recorded a Weigh In at 127.9 lb.
yarnnut34 added kims121's Pan Fried Tilapia recipe to their cook book.
midnightoil updated their Food Diary.
Giant1 updated their Exercise Diary.
minor2me recorded a Weigh In at 179.0 lb.
Nancy Scott1 updated their Food Diary.