ViaStrong's Journal, 17 January 2013

202.0 lb Lost so far: 63.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 53.11g | Prot: 249.17g | Carb: 153.96g.   Breakfast: Jacoby. Lunch: Jacoby, mahi mahi, green giant broccoli. Dinner: 100% Whole Wheat Bread, Cured Venison/Deer. Snacks/Other: Microwaveable Cheeseburgers, Cottage Cheese (Lowfat 2% Milkfat), mcdonald's chicken nuggets. more...

2771 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...