Weigh In record (no journal entry) for 09 August 2019
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160.7 lb
Lost so far: 53.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1229 kcal
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Fat: 66.85g | Prot: 81.30g | Carb: 56.11g.
Breakfast: Freeway Cola Zero, Dolce Gusto Café Au Lait. Lunch: AH Pepercervelaat, Jumbo Koolhydraat Arm Brood. Dinner: AH Tortilla Wraps (40g), Atkins Tortilla Wraps , Milbona Belegen Kaas, AH Romige Tomatensoep. Snacks/Other: TopVit Magere Kwark Aardbei-Framboos, Pepsi Max, Bifi Bifi. more...
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2725 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Housework - 3 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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