Weigh In record (no journal entry) for 17 January 2013
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1028 kcal
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Fat: 38.50g | Prot: 38.26g | Carb: 147.20g.
Breakfast: Mandarin Orange (Canned or Frozen), String-Ums String Cheese Mozzarella. Lunch: Mandarin Orange (Canned or Frozen), String-Ums String Cheese Mozzarella, Mayo, Honey Smoked White Turkey, Sandwich Wheat Bread. Dinner: Honey Smoked White Turkey, Sandwich Wheat Bread, Real Mayonnaise. more...
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4071 kcal
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Activities & Exercise:
Bowling - 3 hours, Resting - 2 hours, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 2 hours. more...
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gaining 0.0 lb a week
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