BobMciu's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
214.5 lb Lost so far: 0.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
295 kcal Fat: 20.23g | Prot: 5.26g | Carb: 23.59g.   Lunch: Chunky Chicken Vegetable with Potato and Cheese Soup. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 207.5 lb.

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40togo supported LipstickRed's Journal Entry.
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Len Mthimunye recorded a Weigh In at 187.4 lb.
dorindam59 supported gmartineau's Journal Entry.
largolad updated their Food Diary.