Weigh In record (no journal entry) for 17 January 2013
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140.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1415 kcal
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Fat: 47.37g | Prot: 68.80g | Carb: 187.56g.
Breakfast: All-Bran Plus, Skim or Nonfat Milk (Calcium Fortified), All Natural Nonfat Plain Yogurt, Blueberries (Unsweetened, Frozen) . Lunch: Greek Salad. Dinner: Baguette, Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture). Snacks/Other: Hint of Lime Tortilla Chips, Dark Chocolate Peepsters, Oranges (with Peel). more...
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1839 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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