Weigh In record (no journal entry) for 17 January 2013
|
135.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2013:
|
1190 kcal
|
Fat: 41.00g | Prot: 79.54g | Carb: 89.14g.
Breakfast: Apples, Fully Cooked Turkey Sausage Links. Lunch: Chocolate Chip Cookie, Strawberries, Chicken Breast. Dinner: 2% Milk American Cheese Singles, Cauliflower, Pork Chop, White Zinfandel. Snacks/Other: Triscuit Dill, Sea Salt & Olive Oil. more...
|
|
3097 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 7/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Housework - 4 hours and 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 30 minutes, Driving - 35 minutes, Desk Work - 1 hour. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JShirkPhoto's weight history
|