Weigh In record (no journal entry) for 17 January 2013
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169.3 lb
Lost so far: 28.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1949 kcal
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Fat: 50.48g | Prot: 228.94g | Carb: 172.96g.
Breakfast: L Carni, 80 Calorie Cereal - Honey Squares, Chia Seed, Bananas , Milk (Nonfat) , Benefiber Powder. Lunch: Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless) , Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin. Snacks/Other: Peanut Butter Supreme, Apple Pie, Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, Gold Standard 100% Casein - Chocolate Supreme. more...
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2286 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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