Weigh In record (no journal entry) for 17 January 2013
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133.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1799 kcal
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Fat: 37.82g | Prot: 76.72g | Carb: 296.84g.
Breakfast: Banana, Fat Free French Vanilla Creamer, Red Delicious Apples, Breakfast Drink, Skim Milk. Lunch: Fat Free Sugar Free Vanilla Pudding, Bell Peppers, Original Wraps, Guacamole Dip, Medium Salsa, Jalapeno Peppers, 2% Milk American Singles, Organic Black Beans. Dinner: Firm Silken Tofu, Macaroni & Cheese 2%, Russet Potatoes (Flesh and Skin), Sandwich Skinnys, Bell Peppers, 2% Milk American Singles. Snacks/Other: Marble Cake with Icing, Skim Milk, Milk Chocolate Kisses, Iced Animal Cookies. more...
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2223 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 45 minutes, Housework - 1 hour and 15 minutes, Sitting - 3 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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