Cbpope's Journal, 17 January 2013

191.0 lb Lost so far: 3.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 53.76g | Prot: 58.42g | Carb: 172.13g.   Breakfast: Crunchy Peanut Butter, Organic Wheat English Muffins. Lunch: Almondina Biscuits, Habanero Pepper Cheese, Cut & Peeled Carrots, Strawberries. Dinner: Ginger, Panko Japanese Style Bread Crumbs, Jalapeno Peppers, Sherry Cooking Wine, Butter, Minced Garlic, Cabernet Sauvignon Wine, Extra Virgin Olive Oil, Sliced White Mushrooms, Red Tomatoes (Canned), Green Peppers, Whole Grain Penne Pasta (Barilla), Raw Sea Scallops, Organic Peas, Cut & Peeled Carrots. Snacks/Other: Homemade Granola, Blueberries. more...

2770 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...