Weigh In record (no journal entry) for 17 January 2013
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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799 kcal
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Fat: 9.46g | Prot: 39.03g | Carb: 175.76g.
Breakfast: Beets, Heirloom Navel Oranges, Organic Peeled Carrots. Lunch: Fried Pork Chop, Pardina Lentils. Dinner: Lime, Spinach, Beets, Granny Smith Apples, Kale. Snacks/Other: Chunky Home Style Apple Sauce. more...
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losing 0.3 lb a week
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cachetesM's weight history
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