Weigh In record (no journal entry) for 17 January 2013
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220.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1310 kcal
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Fat: 62.00g | Prot: 73.00g | Carb: 123.00g.
Breakfast: 6" Breakfast BMT. Dinner: Steak Mushroom CHeddar Flat Bread Melt, Chef salad(Marketside). Snacks/Other: Oikos Traditional Greek Yogurt - Key Lime. more...
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losing 2.5 lb a week
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