JSilva1313's Journal, 17 January 2013

241.0 lb Lost so far: 32.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1572 kcal

Fat: 43.50g | Prot: 141.00g | Carb: 150.00g.   Breakfast: Fat free milk, Max Lean Protein, Special Dark Cocoa. Lunch: Cherub Tomatoes, Hot & Spicy Chicken Breast Filet. Dinner: 16" Original Crust Pizza - Pepperoni. Snacks/Other: Original Beef Jerky (100 Calorie Pack), Original Beef Jerky (100 Calorie Pack). more...

3750 kcal

Activities & Exercise: Elliptical - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...