Weigh In record (no journal entry) for 17 January 2013
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238.5 lb
Lost so far: 6.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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2283 kcal
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Fat: 115.18g | Prot: 126.20g | Carb: 205.29g.
Breakfast: Multigrain Waffles, Veggie Breakfast Sausage Patties, Margarine. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), 14" Cheese Pizza (Thin Crust). Dinner: Meatless & Soy-free Chik'n Nuggets, Almonds, Greek Salad, Green Snap Beans, Mashed Potato. Snacks/Other: Peanut Butter, nature valley protein chewy bar. more...
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2635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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