Weigh In record (no journal entry) for 17 January 2013
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268.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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3636 kcal
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Fat: 131.68g | Prot: 140.49g | Carb: 448.06g.
Breakfast: Coffee, Concord Grape Jam, Peanut Butter, Light English Muffin. Lunch: Premium Original Barbecue Sauce, Sweet Cucumber Pickle, Pork Roast. Dinner: Spicy Jack Chicken Quesadilla, Sweet Potato Fries, Sour Cream, Hush Puppies, Original Beer, Pale Ale. Snacks/Other: Sausage Breakfast Pizza, Brownie with Icing, Cupcake with Icing, Sugar, Clover Honey, Golden Flax Cold Milled Golden Flax Seed, Dried Cranberries (Sweetened), Blackberries, Greek Yogurt. more...
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3983 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Standing - 1 hour, Housework - 27 minutes, Sleeping - 8 hours, Resting - 2 hours and 33 minutes, Desk Work - 7 hours. more...
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gaining 3.4 lb a week
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