Weigh In record (no journal entry) for 17 January 2013
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264.0 lb
Lost so far: 10.0 lb.
Still to go: 114.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2013:
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1360 kcal
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Fat: 60.65g | Prot: 80.73g | Carb: 123.77g.
Breakfast: Egg, Fat Free Cheese Singles, Original English Muffins. Lunch: Yellow Mustard, 97% Fat Free Sliced Honey Ham, American Cheese Slice, White Wheat Bread, Thin Wheat Baked Snack Crackers. Dinner: Ranch Salad Dressing, Bacon Bits, 3 Cheese Mexicana Shredded Cheese, Classic Iceberg Salad. Snacks/Other: Cherry Cheesecake Ice Cream Sandwich (Snack Size), 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. more...
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steady weight
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