Weigh In record (no journal entry) for 17 January 2013
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182.5 lb
Lost so far: 5.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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838 kcal
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Fat: 40.49g | Prot: 32.33g | Carb: 83.70g.
Breakfast: Granulated Sugar, Quick Oatmeal (1 or 3 Minutes), Coffee with Milk. Lunch: Sausage McMuffin with Egg, Hash Brown. more...
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gaining 5.3 lb a week
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