Weigh In record (no journal entry) for 08 August 2019
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138.8 lb
Lost so far: 51.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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639 kcal
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Fat: 20.39g | Prot: 27.77g | Carb: 84.99g.
Breakfast: Coffee (Brewed From Grounds), Dr. Pepper Dr. Pepper (12 oz), International Delight French Vanilla Coffee Creamer, Hard-Boiled Egg. Lunch: Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Great Value Lowfat Yogurt - Peach. Snacks/Other: Cucumber (Peeled) . more...
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losing 0.0 lb a week
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