Weigh In record (no journal entry) for 08 August 2019
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205.0 lb
Lost so far: 18.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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968 kcal
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Fat: 33.18g | Prot: 68.32g | Carb: 122.67g.
Breakfast: Egg, Goats Cheese (Soft). Lunch: Cauliflower , Salmon, Whole Milk, Kale, Wegmans Frozen Mixed Berries, Nutiva Organic Hemp Protein Powder. Dinner: Wegmans Corn on the Cob, Trader Joe's Balsamic Vinaigrette, Portabella Mushrooms , Tyson Foods Boneless Skinless Chicken Breasts, Dominex Eggplant Cutlets, Dairy Queen Chocolate Soft Serve. Snacks/Other: Frozen Blueberries, Fudgesicle Original Fudge Bars No Sugar Added. more...
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losing 5.3 lb a week
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