Weigh In record (no journal entry) for 17 January 2013
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159.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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2052 kcal
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Fat: 82.31g | Prot: 90.53g | Carb: 245.44g.
Breakfast: 2% Lowfat Cottage Cheese, Coffee (Espresso Brewed) , Fiber Supplement, Cream (Half & Half) , Life Cereal (Quaker), Bio Salud. Lunch: Cream (Half & Half) , Coffee (Espresso Brewed) , Macaroni or Noodles with Cheese, Chewy Bars - Oats & Chocolate. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Vegetable Oil, Bouillon Vegetable Broth, Lotus Root, Enoki Mushrooms, Plain Ramen Noodles, Pork & Shrimp Wontons, Large Shrimp. more...
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2524 kcal
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Activities & Exercise:
Treadmill - 52 minutes, Pedometer - 1 minute, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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