Weigh In record (no journal entry) for 17 January 2013
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214.4 lb
Lost so far: 21.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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2433 kcal
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Fat: 113.56g | Prot: 93.76g | Carb: 245.15g.
Breakfast: Hazelnut Iced Coffee (Medium), Sausage McMuffin with Egg, Hash Brown. Lunch: Cool Ranch Tortilla Chips (28.3g), Jordan Almonds. Dinner: Chardonnay, Tuna in Water (Canned), Avocados, Savory Garlic Knots. Snacks/Other: Pumpkin Spice Latte (Tall), Coffee (Espresso Brewed) , COFFEEMATE HAZELNUT. more...
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losing 4.2 lb a week
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