Weigh In record (no journal entry) for 17 January 2013
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221.6 lb
Lost so far: 1.6 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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420 kcal
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Fat: 6.50g | Prot: 44.00g | Carb: 56.00g.
Breakfast: Spiced Pancakes. Lunch: Mixed Berry Cereal Crunch. Snacks/Other: Chocolate Mint Crunch Meal Bar, Cinnamon Roll Crunch Bar. more...
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losing 7.0 lb a week
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