Weigh In record (no journal entry) for 08 August 2019
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205.8 lb
Lost so far: 21.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1878 kcal
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Fat: 71.14g | Prot: 73.33g | Carb: 244.30g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Wish-Bone Chipotle Ranch Dressing, Rold Gold Classic Style Tiny Twists Pretzels, Water, Great Value Sugar Free Peach Drink Mix, Heiner's White 35 Reduced Calorie Bread, Jennie-O Turkey Hot Dogs. Dinner: Great Value Sugar Free Peach Drink Mix, Water, Aunt Jemima Original Maple Syrup, Country Crock Shedd's Spread Original, Jimmy Dean Turkey Sausage Links, Krusteaz Buttermilk Complete Pancake Mix. Snacks/Other: Aquafina Water, David Seeds BAR-B-Q. more...
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2882 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 29.4 lb a week
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