shelynne's Journal, 08 August 2019

161.5 lb Lost so far: 92.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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512 kcal

Fat: 14.37g | Prot: 36.27g | Carb: 58.75g.   Breakfast: Dannon Light & Fit Greek Yogurt - Key Lime, nature's path nature's path kamut puffs, Blueberries, Great Value Fat Free Whipped Topping. Lunch: Axelrod Nonfat Cottage Cheese, Wegmans CocoPop Multigrain Cakes. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Olive Oil , Pasta Zero Fettuccine. Snacks/Other: ShopRite Fat Free Whipped Topping. more...

2554 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...