Weigh In record (no journal entry) for 17 January 2013
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154.8 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1139 kcal
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Fat: 30.71g | Prot: 76.04g | Carb: 147.27g.
Breakfast: flaxseed, lucerne hazelnut sugar free coffee creamer, eggs, silk almond milk unsweetned, naked green machine, Frozen Blueberries, fiberwise, Instant Oatmeal - Plain. Lunch: wishbone light raspberry vinaigrette, lucerne fat free yogurt, romaine lettuce, gala apple, Ground Beef (95% Lean / 5% Fat). Snacks/Other: frozen whole strawberries, dymatize protein. more...
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steady weight
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hunterrider's weight history
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