Weigh In record (no journal entry) for 08 August 2019
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158.8 lb
Lost so far: 5.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1610 kcal
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Fat: 51.58g | Prot: 154.72g | Carb: 144.78g.
Breakfast: FlapJacked Buttermilk Protein Pancake Mix, Cary's Sugar Free Syrup, Abs Protein Pancakes, Jif Creamy Peanut Butter. Lunch: Ice Age Meals Pastel De Papa . Dinner: Quest Tortilla Style Protein Chips Nacho Cheese, Wine Macros Carbs, Quest Tortilla Style Protein Chips Chili Lime. Snacks/Other: Cucumber (Peeled) , Kirkland Signature Boneless Skinless Chicken Tenderloins, Tomatoes, Stop & Shop Baby Carrots, Spinach . more...
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losing 14.0 lb a week
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