Weigh In record (no journal entry) for 08 August 2019
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306.6 lb
Lost so far: 79.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1667 kcal
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Fat: 58.02g | Prot: 93.95g | Carb: 193.65g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, 2% Fat Milk. Lunch: Chicken Breast, Great Value French Style Cut Green Beans, White Rice. Dinner: Farm Rich Mozzarella Sticks, Lipton Brisk Raspberry Iced Tea, McDonald's French Fries (Small), Red Robin Rad Turkey Burger, Aquafina Water (16.9 oz). Snacks/Other: Sweet Cherries , Turkey Hill Diet Iced Tea. more...
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4264 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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