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WTF? I was traveling last week and walked more and ate less. Sigh... keep on keeping on...
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242.0 lb
Lost so far: 18.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1408 kcal
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Fat: 46.61g | Prot: 64.25g | Carb: 187.12g.
Breakfast: Bagel, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Dinner: Habanero & Lime Salsa, Melange a Trois (Frozen Peppers), Onions, Flat Iron Beef Chuck Steak in Chipotle Pepper BBQ Sauce, 100% Whole Wheat Middle Eastern Flatbread, Spanish Manzanilla Olives with Pimentos. Snacks/Other: No Sugar Added Nonfat Frozen Yogurt, Swiss Dark Chocolate with 30% Whole Hazelnuts, Organic Instant Oatmeal - Cranberry - Ginger, Blueberries. more...
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3535 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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gaining 0.5 lb a week
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