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had medium sized cooked shell pasta for about three meals, and think it contributed to my gain. also having hard time with stress and think carbs are only thing that fills me, SOMETIMES. I added cooked hamburger and a jar meat flavored spaghetti sauce. These 3 times of pasta were over 3 days. Funny thing is that I don't feel bloated or anything and my asthma seems okay. Just so you know, I have allergies to all poultry products 🐥🐥😊
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170.1 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1082 kcal
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Fat: 41.29g | Prot: 71.77g | Carb: 111.59g.
Breakfast: ShopRite Fat Free Coffee Creamer, Friendly Farms Heavy Whipping Cream, Regular Coffee, 1% Fat Milk, Nature's Plus Spiru-Tein High Protein Energy Meal Vanilla. Lunch: TOPS Markets Corn on the Cob, Teddie Smooth Old Fashioned All Natural Peanut Butter, Great Value Enriched White Sandwich Bread, 1% Fat Milk, ShopRite Vegetable Oil Margarine. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Cucumber (Peeled) , Eating Right Spring Mix Salad Greens, Tomatoes, Cottage Cheese (Lowfat 1% Milkfat) . Snacks/Other: Frito-Lay Lightly Salted Potato Chips. more...
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gaining 10.9 lb a week
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