Weigh In record (no journal entry) for 03 August 2019
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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2917 kcal
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Fat: 117.35g | Prot: 113.85g | Carb: 336.40g.
Breakfast: Grapefruit, Peanut Butter, Angelic Bakehouse Sprouted Wheat Bread, Kellogg's Special K Chocolatey Delight Cereal, Silk Pure Almond Milk - Original, Kashi Organic Promise Cinnamon Harvest, Coffee. Lunch: V8 V-Fusion Energy Pomegranate Blueberry, Chick-fil-A Zesty Buffalo Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Dinner: Cappuccino, Nonni's Originali Biscotti, Dairy Fresh Whipped Cream, Cheesecake Factory Tiramisu, Chianti Wine, Italian Bread, Parmesan Cheese (Grated), Olive Oil, Bertolli Marinara Sauce, Fried Calamari, Cooked Mushrooms, Italian Sausage, Central Market Wood Fired Italian Pizza - Mozzarella. Snacks/Other: Aquafina Water (16.9 oz), Coffee. more...
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steady weight
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