Weigh In record (no journal entry) for 08 August 2019
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178.1 lb
Lost so far: 20.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1513 kcal
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Fat: 78.33g | Prot: 121.42g | Carb: 72.40g.
Lunch: Canela, Banana Prata, Abóbora Cozida, Friboi Carne Moída de Acém. Dinner: Vulgo Suplementos 100% Whey Protein Isolado, Kefir de Leite, Mandioca Frita, Abóbora Cozida, Friboi Carne Moída de Acém, Ovo Mexido. Snacks/Other: Chá (Infusão), Bolo de Banana e Aveia. more...
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2593 kcal
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Activities & Exercise:
Musculação - 30 minutes, Elliptical - 20 minutes, Treadmill - 22 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Google Fit - 22 hours and 33 minutes. more...
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losing 7.7 lb a week
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