Date started: 08 May 22

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 209.9 lb
21 Jul 22	187.6 lb	Reasonably Well
19 Jul 22	188.9 lb	Reasonably Well
07 Jul 22	188.9 lb	Reasonably Well
05 Jul 22	190.3 lb	Reasonably Well
21 Jun 22	193.6 lb	Reasonably Well
10 Jun 22	195.1 lb	Reasonably Well
08 Jun 22	196.7 lb	Reasonably Well
31 May 22	200.2 lb	Reasonably Well
25 May 22	202.8 lb	Reasonably Well
17 May 22	208.8 lb	Reasonably Well
08 May 22	209.9 lb	Reasonably Well

Date started: 24 Oct 16

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 198.4 lb
26 Sep 21	207.2 lb	Reasonably Well
08 Feb 21	194.2 lb	Reasonably Well
24 Jan 21	198.4 lb	Not Applicable
13 Feb 20	160.3 lb	Reasonably Well
11 Feb 20	161.4 lb	Reasonably Well
23 Dec 19	162.0 lb	Reasonably Well
21 Dec 19	162.0 lb	Reasonably Well
16 Dec 19	164.2 lb	Reasonably Well
14 Dec 19	164.2 lb	Reasonably Well
13 Dec 19	166.0 lb	Reasonably Well
09 Dec 19	168.0 lb	Reasonably Well
02 Dec 19	168.9 lb	Reasonably Well
21 Nov 19	169.8 lb	Reasonably Well
19 Nov 19	170.4 lb	Reasonably Well
13 Nov 19	171.1 lb	Reasonably Well
08 Nov 19	171.3 lb	Reasonably Well
28 Oct 19	171.7 lb	Reasonably Well
26 Oct 19	172.0 lb	Reasonably Well
19 Oct 19	172.8 lb	Reasonably Well
16 Oct 19	173.5 lb	Reasonably Well
14 Oct 19	174.8 lb	Reasonably Well
12 Oct 19	174.2 lb	Reasonably Well
30 Sep 19	175.3 lb	Reasonably Well
21 Aug 19	174.2 lb	Reasonably Well
13 Aug 19	174.2 lb	Reasonably Well
12 Aug 19	177.0 lb	Reasonably Well
09 Aug 19	177.0 lb	Reasonably Well
08 Aug 19	178.1 lb	Reasonably Well
07 Aug 19	179.2 lb	Reasonably Well
06 Aug 19	180.8 lb	Reasonably Well
05 Aug 19	183.9 lb	Reasonably Well
30 Jul 19	181.4 lb	Reasonably Well
10 Jun 19	178.6 lb	Reasonably Well
07 Jun 19	178.6 lb	Reasonably Well
06 Jun 19	176.4 lb	Reasonably Well
05 Jun 19	177.5 lb	Reasonably Well
04 Jun 19	179.7 lb	Reasonably Well
03 Jun 19	181.4 lb	Reasonably Well
02 Jun 19	180.3 lb	Reasonably Well
01 Jun 19	182.1 lb	Reasonably Well
16 Feb 19	169.3 lb	Reasonably Well
09 Feb 19	170.0 lb	Reasonably Well
07 Feb 19	171.3 lb	Reasonably Well
01 Feb 19	174.2 lb	Reasonably Well
28 Jan 19	174.8 lb	Reasonably Well
23 Jan 19	177.3 lb	Reasonably Well
21 Jan 19	179.7 lb	Reasonably Well
10 Jan 19	174.4 lb	Reasonably Well
08 Jan 19	175.0 lb	Reasonably Well
06 Jan 19	176.1 lb	Reasonably Well
31 Dec 18	183.0 lb	Reasonably Well
24 Oct 18	170.2 lb	Reasonably Well
23 Oct 18	170.9 lb	Reasonably Well
06 Oct 18	171.3 lb	Reasonably Well
04 Oct 18	173.5 lb	Reasonably Well
03 Oct 18	174.6 lb	Reasonably Well
01 Oct 18	176.8 lb	Reasonably Well
30 Aug 18	176.1 lb	Reasonably Well
29 Aug 18	178.8 lb	Reasonably Well
27 Aug 18	182.8 lb	Reasonably Well
14 Aug 18	177.9 lb	Reasonably Well
06 Aug 18	180.8 lb	Reasonably Well
30 Jul 18	177.5 lb	Reasonably Well
16 Jul 18	183.0 lb	Reasonably Well
09 Jul 18	177.5 lb	Reasonably Well
03 May 18	172.6 lb	Reasonably Well
02 May 18	174.4 lb	Reasonably Well
29 Apr 18	176.1 lb	Reasonably Well
27 Apr 18	177.5 lb	Reasonably Well
26 Apr 18	178.1 lb	Reasonably Well
26 Mar 18	178.6 lb	Reasonably Well
07 Mar 18	179.2 lb	Reasonably Well
06 Mar 18	180.3 lb	Reasonably Well
20 Feb 18	181.0 lb	Reasonably Well
19 Feb 18	185.0 lb	Reasonably Well
12 Feb 18	182.3 lb	Reasonably Well
05 Feb 18	184.7 lb	Reasonably Well
29 Jan 18	187.0 lb	Reasonably Well
22 Jan 18	190.7 lb	Reasonably Well
02 Jan 18	192.9 lb	Poorly
13 Nov 17	183.2 lb	Reasonably Well
06 Nov 17	187.2 lb	Reasonably Well
17 Oct 17	183.6 lb	Reasonably Well
09 Oct 17	181.9 lb	Reasonably Well
04 Oct 17	178.4 lb	Reasonably Well
02 Oct 17	182.8 lb	Reasonably Well
25 Sep 17	179.9 lb	Reasonably Well
18 Sep 17	181.7 lb	Reasonably Well
12 Sep 17	178.4 lb	Reasonably Well
04 Sep 17	181.0 lb	Reasonably Well
14 Aug 17	168.9 lb	Reasonably Well
17 Jul 17	165.6 lb	Reasonably Well
01 Jul 17	164.2 lb	Reasonably Well
24 Jun 17	167.1 lb	Reasonably Well
17 Jun 17	173.3 lb	Reasonably Well
08 May 17	169.5 lb	Reasonably Well
01 May 17	171.1 lb	Reasonably Well
17 Apr 17	167.6 lb	Reasonably Well
20 Mar 17	162.0 lb	Reasonably Well
13 Mar 17	163.6 lb	Reasonably Well
06 Mar 17	166.2 lb	Reasonably Well
01 Mar 17	168.2 lb	Reasonably Well
22 Feb 17	166.0 lb	Reasonably Well
13 Feb 17	168.9 lb	Reasonably Well
06 Feb 17	169.3 lb	Reasonably Well
30 Jan 17	170.6 lb	Reasonably Well
23 Jan 17	172.0 lb	Reasonably Well
16 Jan 17	172.0 lb	Reasonably Well
09 Jan 17	175.0 lb	Reasonably Well
27 Dec 16	173.3 lb	Reasonably Well
19 Dec 16	172.0 lb	Reasonably Well
12 Dec 16	172.0 lb	Reasonably Well
05 Dec 16	176.1 lb	Reasonably Well
22 Nov 16	179.2 lb	Reasonably Well
14 Nov 16	178.8 lb	Reasonably Well
07 Nov 16	181.9 lb	Reasonably Well
31 Oct 16	185.4 lb	Reasonably Well
24 Oct 16	198.4 lb	Reasonably Well

Date started: 30 May 16

Date	Weight	How closely followed?	Goal: 122.8 lb Start: 191.8 lb
02 Aug 16	177.7 lb	Reasonably Well
04 Jul 16	168.2 lb	Reasonably Well
24 Jun 16	168.2 lb	Reasonably Well
18 Jun 16	170.2 lb	Reasonably Well
03 Jun 16	172.4 lb	Reasonably Well
31 May 16	175.3 lb	Reasonably Well
30 May 16	191.8 lb	Reasonably Well