halligan1201's Journal, 08 August 2019

215.0 lb Lost so far: 11.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 97.59g | Prot: 115.82g | Carb: 115.14g.   Breakfast: Eating Well Breakfast Burrito Bowl. Dinner: Steak, White Rice, Journey to India Tikka Masala Sauce. Snacks/Other: Henry's Hard Sparkling Water, The Daily Crave Lentil Chips, Sargento String Cheese Mozzarella Cheese Snacks, Sargento Cheddar-Mozzarella Cheese Sticks. more...

2631 kcal

Activities & Exercise: Recumb bike - 15 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 15 minutes. more...