csatterf1012's Journal, 09 August 2010

not bad considering that I've traveled for 3 of the last 4 weeks. time to get back on track though (the kind you run on!)

140.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 60.46g | Prot: 48.46g | Carb: 162.43g.   Breakfast: Light & Fit Yogurt - Strawberry & Banana. Lunch: Ramen Beef Flavor Noodles Soup Cup. Dinner: cantaloupe, potato chips, pepperoni stick, french hamburger roll. more...

1552 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...