zulutango's Journal, 17 January 2013

217.9 lb Lost so far: 2.3 lb.    Still to go: 77.9 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 53.47g | Prot: 59.97g | Carb: 219.19g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Coca-Cola Classic (10 oz), 12" Italian BMT. Dinner: Cornbread (with Low Fat (2%) Milk), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). more...

3082 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...