Weigh In record (no journal entry) for 08 August 2019
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1456 kcal
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Fat: 77.96g | Prot: 79.29g | Carb: 114.56g.
Breakfast: Sweet Cherries. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Paella. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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gaining 14.0 lb a week
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