rlort01's Journal, 17 January 2013

206.0 lb Lost so far: 8.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 71.81g | Prot: 139.35g | Carb: 121.37g.   Breakfast: choc peanut butter protein bar. Lunch: Ceasar Side Salad, Salmon. Dinner: Barbeque Potato Chips, Lite Wheat Hot Dog Buns, Classic Turkey Franks. Snacks/Other: Baby Carrots, Bananas. more...

2620 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...