Shiniquiet's Journal, 08 August 2019

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Weigh In record (no journal entry) for 08 August 2019

204.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2019:

783 kcal

Fat: 34.99g | Prot: 51.84g | Carb: 94.93g. Breakfast: Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Stars Egg Salad , Schmidt 647 Wheat Bread. Dinner: Potato Chips, Schmidt 647 Wheat Bread, Stars Egg Salad . more...

235 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 29 minutes, Apple Health - 23 hours and 31 minutes. more...

gaining 21.7 lb a week

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Shiniquiet's Journal, 08 August 2019

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