Weigh In record (no journal entry) for 13 August 2008
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146.8 lb
Lost so far: 4.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2008:
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2442 kcal
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Fat: 21.83g | Prot: 147.50g | Carb: 427.23g.
Breakfast: herbal tea, egg white. Lunch: beans, fresh salad. Dinner: green onion, mushroom, squash, lentil. Snacks/Other: apple, plum, yogurt, Banana. more...
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2079 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Exercise machine (moderate) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Married mom to 3's weight history
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