Weigh In record (no journal entry) for 08 August 2019
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106.4 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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799 kcal
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Fat: 30.75g | Prot: 64.50g | Carb: 84.50g.
Breakfast: Red Bull Red Bull Sugar Free (12 oz), Gold Emblem Peppered Beef Jerky . Lunch: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar, LonoLife Beef Bone Broth. Snacks/Other: Starbucks Iced Caramel Cloud Macchiato (Grande), Kirkland Signature Peanut Butter Filled Pretzels. more...
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losing 7.7 lb a week
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